COVID-19 Mental Health Resources

Please click below to access a patient resource page compiled by the the Ontario College of Family Physicians

Wellness Together Canada offers the following at no cost to Canadians:                 

1. Wellness self-assessment and tracking.
2. Self guided courses, apps, and other resources.
3. Group coaching and community of support.
4. Counseling by text or phone.

BEACON  digital therapy is now available free of charge to support Ontarians  through stress and mental well-being concerns during COVID-19.

This hub includes resources on COVID-19  and how to help you cope. There are resources on how to support your  child's mental health and general well-being through physical activity,  sleep, nutrition and learning. 

Also included are videos and audio  meditations to help you cope with stressful thoughts and experiences  that occur throughout your day.

Online  peer support community. Anonymous and 24/7. BWW includes an online  community, resources and self-help courses covering topics such as  anxiety, sleep, weight management, depression and many more. Available  for anyone 16+

Free  skill-building course offered by the Canadian Mental Health Association  that helps adults and youth (15+) address areas of low mood, mild to  moderate depression and anxiety, stress or worry. It is delivered over  the phone and through  online videos